Mammoth Strength

Kingdom Wrestling’s Year-Round Strength Training Partner

Kingdom Wrestling is excited to partner with Mammoth Strength as our official year-round strength training partner.

We wanted more than just a place for our athletes to lift. We wanted a partner who understands wrestling, the demands of the competitive season, and how strength training should change throughout the year.

Mammoth Strength provides wrestling-specific programming designed to help athletes become stronger, more explosive, more durable, and better prepared for the demands of the sport.

Built for Wrestlers

Mammoth’s programming places an emphasis on areas that directly translate to wrestling, including:

Grip and forearm strength
Neck and spine development
Explosiveness and power
Rotational strength
Single-leg strength
Overall athletic capacity
Neurological response and movement
Staying healthy and maintaining strength during the season

Programming can also be adjusted around an athlete’s individual weaknesses, injury status, and training needs.

In-Season Training

During the winter season, athletes are exposed to two primary training days each week.

A-Day: Upper Body

Pressing, shoulders, biceps, forearms, grip, and neck work.

B-Day: Lower Body

Squats, single-leg assistance work, Nordic curls, pulling movements, and spine work.

The winter program is broken into three four-week training blocks that build on one another.

The goal during the wrestling season is simple: stay explosive, stay healthy, and maintain strength while competing.

After the season, athletes can transition into Mammoth’s offseason programming focused on continued strength, power, durability, and athletic development.

Training Location & Availability

Mammoth Strength

Unit #29

15195 Boulder Court

Rosemount, MN 55068

Current training windows include:

Monday, Wednesday & Friday: 6:00–9:00 PM

Sunday: 1:00–5:00 PM

Most workouts take approximately 1 hour and 15 minutes once athletes are familiar with the program.

About Zach Howland

Mammoth Strength is led by Zach Howland, a former college wrestler with more than a decade of experience in Olympic Weightlifting and experience working as both a high school and collegiate strength coach.

Zach specializes in neck and spine development and working with wrestlers who want to improve their physical performance.

He is also actively involved in the wrestling community as a coach and wrestling parent.

Questions about Mammoth Strength?

Contact Zach at 612-720-2980

Instagram: @spineandneckguy

Positivity Always Wins.